College life can produce unusual stress. The Learning Center provides information and training to help you maintain a balance between the academic and social aspects of your life. With stress management training, you can learn to avoid procrastination and other stress-producing situations.
Stress Quiz: How Stressed Are You? Sweet Briar College's quiz helps you determine your stress level.
Beliefs that Contribute to Stress Examine underlying causes of stress on this Sweet Briar site.
Tips for Managing Stress Because everyone has some stress in their lives, here are some tips on managing the stress.