You are a performance machine. Human bodies are designed for motion; powerful, graceful and efficient motion. To get the most and the best from your machine you need to give it top-quality fuel. There is absolutely no substitute for pure and clean food. No additives, no imitations, nothing artificial, just the real thing, food.
Colorful. Green, orange, red, blue... it grows that way. Good food has amazing colors. Why eat only white?
Fresh. Eat it as soon after picking as possible.
Unprocessed. Every step of processing diminishes the original nutritional value of foods.
Colorful, fresh, unprocessed foods prepared with care and attention are extremely satisfying. A meal prepared in this way appeals to the eyes and nose as well as the tongue. Plus, it makes the stomach happy and provides the body with the best quality fuel.
A quality meal does not take a lot of time to prepare. You can put together a nutritious combo in less than two minutes. And it will cost you less than "convenience" food.